Sports injury preventions

Sports injuries can be prevented by looking at a wide variety of factor such as environment of particular sport,fitness level,protective equipment and nutrition.

The sports environment includes.
1) weather
2) facilities
3) surfaces
4) equipment

.some protective equipment must be used to protect a sport person from injuries.
1) Eyewear
2)Mouthguards
3)Wrist,elbow,knee and shinguards
4)Helmet
5)Tapes
6)braces

Here are some steps to reduce the risk of sports injury.
1) Warm-up properly
2) Use the right equipment
3) Proper technique
4) know your limits
5) Keep hydrated
6) Cool down adequately
7) progress gradually

Comments

  1. secret of shiny hairsApril 13, 2019 at 9:50 AM

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    ReplyDelete
  2. secret of shiny hairsApril 13, 2019 at 9:51 AM

    This comment has been removed by the author.

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  3. Komal ShehzadApril 13, 2019 at 1:51 PM

    Informative 👍

    ReplyDelete
  4. Amina_reads_writesApril 13, 2019 at 11:09 PM

    👍👍

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  5. Ayesha KhanApril 14, 2019 at 1:29 AM

    Information is legit 👍🏼👍🏼

    ReplyDelete
  6. Dr.zameer khanApril 14, 2019 at 1:35 AM

    Very interesting informative

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  7. Rida FatimaApril 14, 2019 at 1:38 AM

    Informative 👍

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  8. Anoosha MakhijaApril 18, 2019 at 11:32 AM

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  9. Ujlaa's BloggApril 19, 2019 at 1:22 PM

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  10. NishaApril 19, 2019 at 1:29 PM

    Thanku

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  11. Surakshas singingApril 20, 2019 at 7:14 AM

    Informative

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  12. Surakshas singingApril 20, 2019 at 7:14 AM

    Informative

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  13. Dr.Areej ZahidApril 24, 2019 at 3:11 PM

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