Sports injuries

It is extremely important that  sports players are adequately rehabilitated before returning to sports, it they not the injury can become much worse. Effective treatment of sports injuries         For serious injuries like spinal, they get help first.                           PRICE Using  this method immediately can help to unit swelling reducing pain and loss of function. P= Protection: Take player away from field as soon as possible. R= Rest: Inmobilize chi area,no more stretching or quick movement. I= Ice: Cools the area which constricts blood vessels and prevent fluid linkage apply the ice for 15-20 min after injury as soon as possible. C= Compression:Compress the injured area and move distal to proximal. E= Elevation: Elevate the injured area above height.this elevation is supplemented by gravity and help swelling to more to lymph node.

Sports injuries can be prevented by looking at a wide variety of factor such as environment of particular sport,fitness level,protective equipment and nutrition. The sports environment includes. 1) weather 2)  facilities 3) surfaces 4)  equipment .some protective equipment must be used to protect a sport person from injuries. 1) Eyewear 2) Mouthguards 3) Wrist,elbow,knee and shinguards 4) Helmet 5) Tapes 6) braces Here are some steps to reduce the risk of sports injury. 1)  Warm-up properly 2) Use the right equipment 3)  Proper technique 4) know your limits 5) Keep hydrated 6) Cool down adequately 7) progress gradually