Sports injuries

Injuries that most commonly occur during sports or exercise.
Most common causes of this sort of injury are :
1) Accidents
2) poor training practice
3) improper equipment
4) insufficient warm up and stretching.



The most sports injuries are strains and sprain
Sprain are such injuries that are mainly concerned with ligaments.the tough bands connecting bones in a joint.suddenly stretching limits or deform them.strains are such sort of injuries  that anchor muscles.overusing or their over stretching cause tear of that muscle or tendon the tissues generally lengthen with stress and then returns to its normal length unless they are pull too far or out of their normal range.




Comments

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